Are you feeling a little sluggish lately? Perhaps all you need is to have better sleep. One way to do so is to take Zoloft, an antidepressant that not only improves your mood but also helps you get a good night’s sleep. But if you find Zoloft prices quite expensive or you simply can’t find one in your local drug store, here are some ways for you to improve your sleep.
- Stick to a schedule
Make it a habit to sleep and wake up at the same time every day. This goes even on weekends, holidays, or days when you don’t have work.
In case you don’t fall asleep within 15 minutes of your schedule, then don’t force the issue. Find something relaxing to do, and then go back to bed when you feel tired.
- Watch what you eat
Most of the time, foods rich in caffeine can disrupt your sleep. Drinking coffee a few hours before hitting the sack, for instance, can wreak havoc on your sleeping patterns. The same goes for drinking alcohol and smoking.
Additionally, you must also avoid going to bed hungry as you may find yourself waking up in the middle of the night for a late night snack which would only make it more difficult for you to sleep.
- Make Yourself Comfortable
Perhaps the reason why you’re not getting sleep is that your room is not ideal for sleeping. Look at your space and ensure that you’re getting enough ventilation. It should also be dark and quiet. You can also put more pillows or replace your mattress so you’ll be more comfortable.
- Limit Naps
Daytime naps can affect your sleep at night, especially if you have been struggling with insomnia. If you insist on taking daytime naps, make sure that you don’t exceed 20 minutes. You must also do it during the mid-afternoon.
- Exercise Regularly
Exercise is often overlooked as a key factor in getting enough sleep. Getting enough exercise can promote better sleep, enabling you to fall asleep faster and enjoy deeper slumber. But don’t exercise at night since your energy levels may still be high and keep you awake until midnight.
- Stress management
When you have a lot of things to think about and a lot of things to do, then you will certainly find it difficult to sleep. Manage stress so that you’ll be able to fall asleep faster. Get organized, set your priorities and delegate tasks that you could no longer deal with. Relax at night by reading a book, enjoying dinner, or watching a movie.
These are just some of the ways to have a good night’s sleep. If all things fail, then you may resort to taking Zoloft.
The antidepressant is not only taken by people with panic attacks, depression and OCD, but also by those who want to have longer and peaceful sleeps. Zoloft prices have also become more reasonable so there’s a good chance you’ll be able to afford treatment.